Early access · Launching soon
Track your symptoms, feel understood, and get a partner who finally gets it. MenopauseDuo is the first app built for both of you. One clear mission every morning. The right words when it matters. MenopauseDuo turns good intentions into actions she can feel.
Free at signup: The Partner Playbook, a 5 day email course + 3 months Premium free at launch. Free at signup: The Partner Playbook, a 5 day email course. No medical degree required.
Good morning
Sarah ✦
Today's focus
Marcus sent you a care message, open it when you're ready
Symptom pulse, Today
Care message from Marcus
Good morning
MARCUS
Mission, Day 4
Ask one open question. No fixing. Just listen.
Sarah's status now
Send care message
34
recognized symptoms, none of them are "in your head"
10 yrs
average transition, too long to go through unseen
2
people in every menopause, only one gets support
1st
app built for both of you
73%
of divorces in this age group are filed by women
$10
a month vs. a $25,000 divorce, showing up is cheaper
1
clear mission every morning
10 min
to understand what she's been trying to tell you
The reality
Up to 34 symptoms. A partner who means well but doesn't understand. No tool built for both of you, until now. She's going through something real and physical. The silence between you isn't indifference, it's a knowledge gap. We close it.
Brain fog, joint pain, anxiety, menopause has up to 34 symptoms. You may be experiencing things you don't even have words for yet. This app helps you name them. Menopause affects sleep, mood, energy and intimacy. Without context, her experience is invisible to you, and that distance grows.
He means well. But without understanding what you're experiencing, even well-intentioned words can land wrong, and the distance grows. The instinct to solve is natural. But menopause isn't a problem to be fixed. MenopauseDuo teaches you when to act and when to simply be present.
Period apps track cycles. Wellness apps track moods. But nothing bridges the gap between your experience and your partner's understanding. 73% of divorces in this age group are filed by women. Most are preventable. MenopauseDuo gives you both a shared language before it's too late.
Why we're building this What she wishes you knew
We spend every day listening to menopause communities. The same sentences come up thousands of times. This one most of all: We spend every day listening to menopause communities. When women describe what they need from their partner, it sounds like this:
"I don't need him to fix it. I need him to believe me."
Heard across menopause communities, again and again
"I feel like a stranger in my own body, and everyone around me acts like nothing is happening."
On feeling invisible mid transition
"He asked me one real question about it last week. That's all it took. One question."
On how little it takes when it's genuine
"I'm not angry at him. I'm angry that I have to explain myself while I barely understand it either."
On the exhaustion of translating
"The day he started reading about it on his own was the day I stopped feeling alone in this."
On what showing up actually looks like
What's inside
Three core features designed to help you feel understood, track your journey, and connect with your partner in a way that actually works. Three tools that turn good intentions into actions she'll actually feel.
Log how you feel each day across 34 menopause symptoms. Your partner gets gentle, private alerts so they understand your day, before you have to explain it. When she logs a hard morning, you get a discreet summary: what she's feeling and exactly how to respond. No guesswork. No wrong moves.
Receive thoughtful messages from your partner, curated to match exactly what you're going through. Not generic. Not forced. Just the words you needed to hear. A library of 200+ messages written for every symptom, mood, and moment. Choose one, personalise it, send it. She'll feel it.
Each morning your partner gets one specific, achievable action. Not a lecture, a mission. Something small that makes your day meaningfully better. Each morning: one clear action. Ask this question. Do this thing. Say these words. Small acts that compound into the partner she needs right now.
For your partner Your learning hub
Five short guides your partner can read on his own, the biology, what each stage feels like for you, and exactly what he can do. No awkward conversations needed. Five guides. Plain language. No medical degree needed. Learn at your own pace so you can show up as the partner she needs, at every stage of the journey.
Your hormones begin stabilizing at their new lower levels. Some symptoms ease, while others like dryness or sleep issues may persist. Calmer waters are ahead, and your long-term health deserves real attention now.
Menopause is driven by a natural decline in estrogen and progesterone, the two primary female hormones. Her ovaries, which produced these hormones throughout her reproductive years, gradually reduce output. This is not a malfunction. It's a programmed biological transition every woman experiences.
Getting started
No long setup. No medical forms. Just two people who want to navigate this better, together.
Quick onboarding, choose your symptoms, set your privacy preferences, and invite your partner in seconds. She sets up her profile first. You receive an invite link. Accept it and you're connected instantly.
Each morning, tap how you're feeling. The app translates your experience into a private summary your partner can actually understand. Each morning you get one clear, specific action. No reading required. Just one thing to do today that will make a real difference.
Receive care messages, see that your partner is learning, and track your symptoms over time. Finally, a tool that works for both of you. Consistency builds trust. Over weeks, small daily actions accumulate into the kind of partnership that lasts through anything.
Simple pricing
Start free. Both partners share one subscription. Cancel any time.
Free
$0
forever
Premium
$9.99
per month, both partners included
Early access members lock the founding price for life, it will never increase for you.
Questions
Still unsure? We've answered the most common questions.
We're in the final build phase and launching soon. Early access members get in first, receive 3 months of Premium free, and lock the founding price for life. The Partner Playbook email course arrives the moment you sign up, so the learning starts today.
No. MenopauseDuo provides health information and relationship support tools only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult your doctor for medical guidance.
No, both partners use the same MenopauseDuo app. She sets up her profile first and invites him. Each partner sees a personalised view built for their role. One subscription covers both.
Your data is yours. You control exactly what your partner sees. The app shares summaries, not a full symptom log, unless you choose otherwise. We use end-to-end encryption and never sell your data.
MenopauseDuo is still valuable for solo users. You can track your symptoms, access educational content, and use the journal features entirely on your own. The partner features activate whenever he's ready.
The perimenopause and menopause transition typically lasts 7 to 10 years. MenopauseDuo is designed as a long-term companion, not a quick fix. The premium plan works out to around $0.33 per day.
Absolutely. MenopauseDuo works for any couple where one partner is experiencing menopause. The partner role is inclusive and the app does not make assumptions about gender identity or relationship structure.
Join the early access list and get the Partner Playbook today, so he can start understanding before the app even launches. Sign up now and get the Partner Playbook by email, your first five missions, before the app even launches.